50-40-30-20-10 reps for time of:
KB Swings (1.5/1)
Sit-ups

18:11

Notes: Select a load for the kettlebell that allows you to complete at least 35 consecutive swings. For the sit-ups, use sandbell to anchor the feet. The sit-ups are where I need to become more efficient. I struggle to string big sets together. Goal was to complete KB work in 2 sets or less for each round.