“Unless a man undertakes more than he can possibly do, he will never do all that he can.“ -Henry Drummond
Monday, November 6, 2017
Bike Conditioning 10:00 on Rest 5:00 10:00 on
95/107 calories
Notes: Sandbagged the first 10:00, rather than warming up and hitting the first interval hard, I built my warmup into this interval. Should be at 110+ for each of these efforts.
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