A: Work to a heavy snatch on (7) minutes
145lbs. Missed at 150lbs twice in the last minute.
B: V-up Annie
50-40-30-20-10 reps of:
double unders (3:1 singles)
v-ups (1:2)
7:46
C: Tabata double KB overhead hold
-rest in front rack
-used 15lb KB
D: Tabata battle ropes
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