1. Strict Handstand Push-ups
15 Strict Handstand Push-ups
1:00 Minute Rest
13 Strict Handstand Push-ups
:45 Seconds Rest
11 Strict Handstand Push-ups
:30 Seconds Rest
9 Strict Handstand Push-ups
:15 Seconds Rest
7 Strict Handstand Push-ups

2. Back SquatOn the Minute x 5:
5 Back Squats

3. MidlineNot for Time:
30 Evil Wheels
40 V-Ups
50 Sit-Ups

1: This was an agressive rest interval -- so I rested as needed between sets, usually sub-2:00, so that I could get all reps UB.
2: 225-225-245-255-255lbs
3: This was tougher than I thought after starting with the evil wheels; v-ups and sit-ups were in sets of 10 rather than bigger chunks I thought I could manage.