Gymnastics Conditioning
12 minute alternating EMOM:
Odd minutes – 30 seconds Handstand Hold (Wall Facing)
Even minutes – 20 seconds Hollow Hold
Conditioning
“Flight Simulator”
For Time: Unbroken sets of Double Unders
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5 reps
You MUST stop in between sets (the rope must stop).
Once you miss at one level three times in a row, work back down the ladder.
Notes: I did this with singles -- no misses. Total time was 6:06
5 rounds of:
1 minute overhead hold (45-lb barbell)
1 minute rest
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