For Time:
10-1 hang cleans + push jerks (95)

Notes: Complete 10 HC then 10 PJ, then drop the bar -- that is set one. Rest as little as needed to pick the bar up again and complete 9 of each without dropping the bar. That is set two. The goal is to keep hold of the barbell throughout the cleans and push jerks, dropping only between sets. Not only will this tax your forearms and shoulders, your lungs will be burning from all that time under tension.

9:33

I was never in danger of missing a set at 95lbs -- next time should scale up to 115lbs.  

5 rounds of:
 1 minute overhead hold (45-lb barbell)
 1 minute rest