A: Deadlift 3-3-3-3-3 reps
Before beginning this workout, establish a goal weight for
the final set. Work backward from your goal weight in 10-to-20-lb.
increments to establish a starting point. If technique breaks down,
decrease the weight and eliminate the error before advancing.
235-255-275-295-305lbs
B: Accessory Work
Single Arm DB Press 3x12 (35KB each arm)
Hollow Rocks + Hold 4X20+MAX
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