A:  Strict Handstand Pushup Test
Max Strict Handstand Pushups
Rest 3:00
5 Sets of 30%
rest as needed between

B: Row Conditioning
On the Minute X 10 
15/12 Calorie Row
Rest 2:00
45/36 Calorie Row

Notes: Score for 'A' was 20 HSPU. Proceeded to do sets of 6 with approx. 2 minutes rest between. For the rowing piece, chose women's calories for OTM and men's calories for the single effort. OTM averaged :41 and 190m while the single piece was 2:43 and 677m.