8 Rounds
:20 Seconds Back Squats (30lb sand bell over alt. shoulder)
:10 Seconds Rest
:20 Seconds Jump Rope
:10 Seconds Rest

Rest 3:00

8 Rounds
:20 Seconds KB Snatches (35lb)
:10 Seconds Rest
:20 Seconds Handstand Push-ups
:10 Seconds Rest

Rest 3:00

8 Rounds:
:20 Seconds Calorie Row
:10 Seconds Rest