Front Squat 3-3-3
185-205-225lbs
Thruster 3-3-3
135-155-195lbs(f)
Push Jerk
155-185-205lbs

Notes: All lifts were taken from the rack. Final set of thrusters had an extra 10lb plate on the right side, making the bar seem unbalanced. Wanted to attempt 185, when I removed the extra plate, I failed the clean attempt to get the bar racked again.