21-15-9-15-21 reps of:
Calories, Row
HSPU
Overhead Squats, 65#

Notes: I wanted to try and do each set unbroken. This means managing rest between movements, completing a big set and taking a controlled walk to the next station. Take a big breath and get mind right and begin next exercise. The initial set of 21 was broken 12/9 for both the handstands and overhead squats. The final set of handstands were broken 12/9 -- all other work was done unbroken,