1. Conditioning
2k Row

Notes: This is an awful time for 2k row. My arms and shoulders were smoked -- need to get better at using my legs. Split times were not consistent.


2. Strict Handstand Push-ups
For Quality:
15-12-9-6-3
Strict Handstand Push-ups
Strict Hanging Leg Raises

3. Midline (posterior)
3 x 1:30 min on / 1 min off
D-Ball Hold (80)