2014 Masters Qualifier Event 3

Three rounds for time of:
40-calorie row
15 handstand push-ups
40 double-unders

Notes: Scaled to 50+ standards -- RX is 50 cal row and 50 double-unders. Scaled to 40 cal row and 75 heavy rope singles.

Splits for row:
1: 1:59.4
2: 1:59.8
3: 1:57.2

5 rounds of:
1 minute overhead hold (45-lb barbell)
1 minute rest