John's Crossfit Blog

“Unless a man undertakes more than he can possibly do, he will never do all that he can.“ -Henry Drummond

Friday, April 27, 2018

Aaaaand I am officially dead meat after today's Assault Bike intervals 🚴🏽‍♀️☠️ Thank you @cjinvictus @tinomarini ⠀⠀⠀⠀ ⠀⠀⠀⠀ Every 3 min for 24 min 45 sec Assault Bike for max calories⠀⠀⠀⠀ ⠀⠀⠀⠀ 🌢🌢🌢Spicy 🌢🌢🌢 ⠀⠀⠀⠀ ⠀⠀⠀⠀ Thank you @emekjord @enamsvatn and Mr Rygh for joining in on the "fun" 😁 #EmbraceThePain ⠀⠀⠀⠀ ⠀⠀⠀⠀ #InvictusAthlete #AssaultBike

A post shared by Kristin Holte (@holtekristin) on Sep 20, 2017 at 12:53pm PDT

This was nasty!! Score was 126 calories
By WayneWonder - April 27, 2018
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