Clean and Jerk Ladder
For Time:
10 Reps (225/155)
8 Reps (245/165)
6 Reps (265/175)
4 Reps (285/185)
2 Reps (305/195)
Athlete’s choice on power/squat clean and as well as push/split jerk.

Notes: Used women's weights. Hang clean and push jerks. I set the timer for 15 mins and had a 3 minute cool down. I finished the set of 185lbs just before the 15 minute clock expired. I recovered almost 3 minutes before attempting the final set -- hit both without setting down the bar.