Friday, April 6, 2018

Deconstructed 17.4
5 Rounds
11 Deadlifts (155)
11 Wall Balls (15)
11 Calorie Row
11 HSPU

Notes: All reps and sets should be unbroken. The goal should be to move with purpose from station to station, getting right into that movement with no rest. Was able to do this for the first three rounds, but fell off some the last two rounds. The hardest transition was handstands into deadlifts.

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