Mainsite WOD 170405
Complete as many rounds as possible in 15 minutes of:
21 GHD sit-ups
14 one-arm dumbbell push jerks

Use a single, heavy dumbbell and alternate arms each rep.

Post rounds completed and dumbbell weight to comments.

6 Rounds
21 GHD
2 DB Jerks

Notes: I did this with 50lb DB and GHD to parallel on the swiss ball. Took me a couple of rounds before I felt comfortable changing hands. The demo shows change hands overhead, I was changing in the rack position.