For time:
200 double-unders
70-lb. dumbbell squat snatches, 100 reps
200 double-unders
***
200 heavy rope singles
100 dumbell power snatch @ 55lbs
200 heavy rope singles
23:08
Notes: Scaled to power snatch, although it was almost more of a muscle snatch. Between the heavy rope and the DB, my forearms were left smoked.
200 double-unders
70-lb. dumbbell squat snatches, 100 reps
200 double-unders
***
200 heavy rope singles
100 dumbell power snatch @ 55lbs
200 heavy rope singles
23:08
Notes: Scaled to power snatch, although it was almost more of a muscle snatch. Between the heavy rope and the DB, my forearms were left smoked.
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