Front Squat
Heavy Set at Each:
5-4-3-2-1
Complete each set on the 3:00

3 Rounds:
Row 500m
25 GHD
25 Back Extensions

Note: Front Squat: 185-205-225-235-255lbs with no misses. Bar was taken from the rack. No time kept for the metcon as I had to wait for the back extension machine twice.