Tuesday, April 24, 2018

For Time:
10-8-6-4-2
Bench Press (185/115)
Deadlift (275/185)
Hang Clean (135/95)

Notes: This was done at Brandywine Y with three bars set up to move through each station. The order got mixed up as deadlifts were supposed to be first. I scaled the weights to 155B, 245D and 115HC. All reps were unbroken although I did rest some between deadlifts and hang cleans. I could probably handle the RX’d weights but might have to break on the sets of 10 and 8 for bench and/or deadlifts.

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