For Time:
15 Clean & Jerks (135/95)
30/20 Calories Assault Bike
15 Clean & Jerks (135/95)

4:34

Notes: Used women's weights and men's calories. Goal was to go sub-5:00. The barbell work was not pretty but was able to move through pretty quickly. Broke each round once at 10 rep mark -- could and should have gone through unbroken. Spent 2:00 on the bike here. I'd like to try this again with men's weight and women's calories with a goal of sub-4:00.