Friday, April 27, 2018

3 Rounds
7 minute AMRAP
1000m Row
Max Wall Balls (15)
-Rest 3 Mins-

1: 407.7 - 39 wall balls
2: 408.8 - 37 wall balls

Notes: My arms were smoked after 2nd round - I am pulling too much with my arms and not using enough of my legs on the rower.

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