4 rounds for time of:
20 one-legged squats, alternating
30 GHD sit-ups to parallel

Notes: The goal here was to complete each round of each movement in 2 sets or less. Broke the pistols at 14 for the first 3 rounds, went UB on last round. The GHD were broken at 15 each round.

5 rounds of:
1 minute overhead hold (45-lb barbell)
1 minute rest