5 rounds for time of:
1 sub-0:48 250m row
100 unbroken single unders

Notes: I scaled to sub-0:50 and 75 heavy rope singles. If the row takes longer than allotted time or if you trip up on your single unders, redo that segment before moving back to the other exercise. Due to time constraints, took a 5 burpee penalty to be paid at the end of the workout instead of redoing.

Row was 52.4, 51.7, 51.0, 51.6 and 52.5. Jump rope was unbroken each round -- should have stayed with 100 even with the heavy rope. I owed 25 burpees at the end of this workout #PayTheMan