Hang power snatch 1-1-1-1-1-1-1-1-1-1 reps

Notes: You should try for a PR in the later sets.

95-115-135-135-145-145-155(f)-155(f)-150-135 (pounds)

5 rounds of:
1 minute overhead hold (45-lb barbell)
1 minute rest  

5 Sets for QUALITY:
5-second hollow hold
5 v-ups
5 toe touches
5 tuck crunches
5-second hollow hold
*goal is to finish this as one 'complex' without the heels touching the ground.

Notes: Did the midline complex in the 'off' minutes of overhead hold.