WZA 2018 Indy Online Challenge WOD 2&3
8 Minute Clock
Workout 2 / 0-3 Minute
Max Rep Clean & Jerk (165, 115lbs)
Transition / 3-5 Minute
Workout 3 / 5-8 Minute
1 Rep Max Clean & Jerk
WOD 2: 18 reps
WOD 3: 185lbs
Notes: Scaled load to 135 for max reps portion of event. For max load, went 155-175-195(f) and then 185. Should have started with a heavier load.
No comments:
Post a Comment