Friday, October 5, 2018

A: Bench Press 5-5-5
165-185-205lbs

B: For Time
21 strict press
42 weighted sit-ups
15 strict press
30 weighted sit-ups
09 strict press
18 weighted sit-ups

Shoulder Press: 95 lb.
Situps: 10 lb.

Notes: Did not keep time for this effort as I am dealing with a cold and wanted to just punch my card today.

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