50 Sit-Ups
500m row
1:00 Handstand Hold
50 Box Jumps (24)
1:00 Handstand Hold
500m row
50 Sit-Ups

Notes: Row was done in approx. two minutes each. My shoulders were smoked from the pressing yesterday and DB snatches this morning. I broke each hold around :45 seconds -- this should normally be done unbroken. Step-ups to a 24-inch box -- 25 with left leg, then 25 with right leg, unbroken.