Complete as many rounds as possible in 7 minutes of:
20 dumbbell push presses
40 double-unders

 Men: 40-lb. dumbbells

Notes: Subbed 2:1 singles with heavy rope.  This workout is quick and will challenge shoulder stamina.

-Recover-

Complete as many rounds as possible in 7 minutes of:
14 calories, C2
14 kettlebell swings

 Men:44-lb kettlebell

A: 3 Rounds
B: 3 Rounds + 11 Calories