Metcon
21-18-15-12-9-6-3 reps for time of:
GHD situps
75-lb. shoulder presses

Notes: Used (2) 35lb KB for the strict press as I did this workout in the cardio room downstairs. Went unbroken on all sets, but intensity was dialed down due to being sore and tired.

Accessory Work
5 rounds
30 sec. dead hang from pull-up bar (arms extended)
1 min rest