A: 4 rounds for time of:
1600m bike (400m run)
150m farmers carry (200m carry)
Men: 50-lb. dumbbells
Women: 35-lb. dumbbells

Notes: Choose a set of dumbbells that you can carry 200 meters without setting down when fresh. This workout should be a steady effort. Avoid stopping to rest. RX'd workout is in bold above.

Used 35-lb KB for walk -- all sets were done unbroken. Rode Precor upright bike at level 12 (mile time was approx. 3:30 each round).

B: AMRAP 15:00:
15 calories, C2
10 bench press (135)

5 rounds + 15 calories