Monday 181015

Single-dumbbell overhead squat 5-5-5-5-5 reps
Bench press 3-3-3-3-3 reps
5 attempts at a max set of triple-unders

DB OHS: 45-55-65-75-85lbs.
Bench Press: 185-205-225-235-245lbs.
Subbed 5 mins of DU practice instead of the triples. 

Notes: Start heavier on the OHS. Would try this again starting at 70lb. with goal of 100lb. for last set. I was able to snatch the DB from the ground pretty easily, even at 85lb. The bench was an easy set of 3 through the 235lb bar. I was arching my back on the last two reps at 245lb bar. The standard from 2018 Regionals Linda is that the athlete's feet must remain in contact with the floor and the athlete's glutes must remain in contact with the bench for the duration of the rep. With that standard, these were good reps.

Midline
100 Weighted AbMat Sit-Ups
Reps 1-25: Heaviest Load (25lb plate)
Reps 26-50: Slightly Lighter (15lb KB)
Reps 51-75: Slightly Lighter (10lb plate)
Reps 76-100: No Load