For Time:
200 Meter Run
27 Wallballs  (20-lb)
27 Box Jumps (20-inch)
200 Meter Run
21 Wallballs
21 Box Jumps
200 Meter Run
15 Wallballs
15 Box Jumps
200 Meter Run
9 Wallballs
9 Box Jumps
200 Meter Run

“Meter Maid” could be considered a shorter version of the CrossFit benchmark workout “Kelly”, which is 5 Rounds for time of a 400 Meter Run, 30 Wallballs, and 30 Box Jumps. The weight on the medicine ball should be something that athletes are confident in completing the first 27 repetitions unbroken if they needed to. Within the workout, these bigger sets will likely be broken up once or twice. If unable to run, complete one of the following:
250 Meter Row
20/14 Calorie Schwinn Bike
14/10 Calorie Assault Bike

Notes: Workout at Brandywine Y - used 20lb ball and 20-inch foam box. Did box jumps here - not step-ups. Wall balls were unbroken and box jumps were broken once each set. Row was done at 1:50/500m pace.