Strength
8 rounds, on the 2:00 start interval
-3 deadlifts
- start @ 70% and go up

Began at 235 and went up. Failed at 325 - back is still sore from all the back extensions on Monday. Need to put in a better warmup before doing heavy deadlifts.

Flexibility
Box shoulder stretch 4X0:20
3 immediate PVC raises after each interval

Static Shaping
3X0:30 Handstand Hold

Core
For 4:00, 0:20 on / 0:10 off Hollow Rocks