3 Rounds:
7 dumbbell bench press
5 strict L pull-ups
Then,
Row 1,000m for time

Post total dumbbell load as a percentage of body weight, and post row time.

Notes: Subbed :30 hanging l-sit for pull-ups. This couplet should be done for quality, rather than for speed. Pace as needed to allow for this stimulus. Did not keep accurate time (started timer when I first hopped up for l-sits) but finished the three rounds in about 10 minutes. The l-sits were tough, broke at the halfway mark each round.

Bench Press: 75lb DB (60%)
1000m Row: 3:48.0