Workout 23 - RowErg - Dare I Say Damper Change? 

As The Flywheel Spins Podcast 

Notes: Changing the Damper is like changing the environment in which we work.  Join us to experience the incredible variety we can find by adjusting the amount of air allowed to impact the flywheel. You may be surprised at where you feel most comfortable.

Workout:
3 Min Interval
1 Min @20, 1 Min @24, 1 Min @28
 30 Sec REST
 *Each interval change damper as follows: 3, 7, 1, 9 & 5

Damper	Distance	Average Pace
3	727	2:03.7
7	743	2:01.1
1	698	2:08.9
9	740	2:01.6
5	717	2:05.5