Rowing Annie
500-400-300-200-100m row
50-40-30-20-10 straight leg situps
17:28 (DF 119)
500-400-300-200-100m row
50-40-30-20-10 straight leg situps
17:28 (DF 119)
Row (Distance)
|
Row (Time)
|
Situps
|
500
|
1:58.5
|
3:40
|
400
|
1:34.0
|
3:05
|
300
|
1:08.6
|
2:35
|
200
|
0:44.2
|
1:50
|
100
|
0:20.1
|
0:33
|
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