Friday, February 28, 2020

On the Concept 2:
12 rounds:
250m row
1 minute rest

Total Time: 11:40.7
Average Pace: 1:56.7

Notes: Struggled to settle into a workout - started and stopped multiple times (~2200m in total) before settling on this effort. Held each round at 1:57/500 pace. These need to be faster (sub-1:55). 

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