Thursday, February 6, 2020

Row Series III - Event I
"The Widowmaker"

Row 650m, rest 30 seconds
Row 650m, rest 90 seconds
Row 650m, rest 30 seconds
Row 650m, rest 90 seconds
Row 650m, rest 30 seconds
Row 650m, done!

Scores:
A) Slowest 650m time: 2:36.8 (2:00.6/500m)
B) Fastest 650m time: 2:34.5 (1:58.8/500m)

Damper @ 5.5; DF=106 (JVILLE cardio room)

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