2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Pre-set the monitor for 23 minutes. Row five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
Compare to 190902 and 181128
Notes: Messed up the setup of the monitor and programmed 2-3-3-2-1 instead. Instead of the 1 minute interval, I rowed a single 4 minute piece.
Body Armor
3 Sets:
30 banded pull-aparts
30 banded push downs
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Time
|
Distance
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2 minutes
|
496m
|
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3 minutes
|
747m
|
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3 minutes
|
739m
|
|
2 minutes
|
497m
|
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4 minutes
|
1000m
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Total: 14 minutes
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Total: 3480m
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