Row Conditioning

600M

3:00R

500M

@1K goal pace and rate

Metcon

3 Rounds

300m row

30 ground to overhead (25# plate)

30 overhead lunge (25# plate)

Notes: The row was designed to be a pacing session for 1000m test to be completed during Virtual Indoor Sprints Mar 4-8. I set the pace boat to 1:48 which is my 1000m PR. Gave into the pain and quit halfway through the 500 😣. Just like the row, the metcon felt uncomfortable (hard breathing and heavy legs) but I did my best to push through. This should take 15-18 minutes, but took me about 24 minutes.