40 seconds on
20 seconds off
x 10 rounds
Notes: If ten rounds is not enough, you are not going hard enough. My goal was to keep each round at 1:50 or below pace. Felt terrible this morning and could not push myself to maintain that pace.
Average: 1:50.1 (1816m)
Fastest: 1:46.9 (1st)
Slowest: 1:52.3 (6th)
Notes: If ten rounds is not enough, you are not going hard enough. My goal was to keep each round at 1:50 or below pace. Felt terrible this morning and could not push myself to maintain that pace.
Average: 1:50.1 (1816m)
Fastest: 1:46.9 (1st)
Slowest: 1:52.3 (6th)
Row Conditioning
2 mins MAX meters (501)
1 mins REST
2 mins MAX meters (504)
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