Buy-In: 1000m row (3:53.7)

In front of a clock set for 12 minutes:
1 minute of jump rope
1 minute of straight leg sit-ups
2 minutes of jump rope
2 minutes of straight leg sit-ups
3 minutes of jump rope
3 minutes of straight leg sit-ups

Score: Total number of sit-ups. Goal is 100+

R1: 21
R2: 36
R3: 49
Total: 106

Cash-Out: 1000m row (3:54.5)

1000m row done as a rate ladder, as follows:
500m @ r26
250m @ r28
250m @ r30