Row Conditioning
On the 0:00...15/12 calorie row
On the 1:00...15/12 calorie row
On the 2:00...15/12 calorie row
On the 3:00...25/18 calorie row
On the 5:00...25/18 calorie row
On the 7:00...25/18 calorie row
On the 9:00...15/12 calorie row
On the 10:00...15/12 calorie row
On the 11:00...15/12 calorie row

Notes: Scaled to 13 & 22 calories. Should have just done mens RX calories as I was able to finish each of the 13s in about :40 seconds and the 22s in 72 seconds. The workout was written with a 1:00 rest after the first group of 15s and again after the 25s - I didn't pay attention to this and did not take rest.

Time: 7:36.8
Distance: 2007m