Reverse GHD Annie
10-20-30-40-50 reps for time:
ghd situps
double unders (speed rope)
*If doing singles, double the volume

15:12

Notes: This was done on the Rogue GHD, unlike other previous efforts with physio ball and smith machine. I messed up the reps on the jump rope - where I should have done double the singles, I did 90, 120 and 150 for the later three rounds. This obviously impacted the total time.