Gymnastics Conditioning
5 sets of:
5-4-3-2-1 unbroken strict HSPU

rest 1:1

So you'll do 5 unbroken handstand pushups and kick down. Do 4 as soon as you feel ready, all the way down to 1. You have to come off the wall in between sets. After you are done with 1, you rest for as long as 5-1 took you, then do it all over again.

All sets were complete at or around 3:30, with the later two sets closer to 4:00.