21-15-9 reps of:
KB Swings (70/53)
Calories, Assault Bike

Rest 5 minutes, then...

15-12-9 reps of:
KB Swings (70/53)
Calories, Assault Bike

Notes: 44lb bell was heaviest I have at home. Pushed this one - finished the first round @ 5:31 and the second @ 4:26