Odd-Object Conditioning
50 sandbag cleans
*On the 0:00 and every 4:00 thereafter
12 calories assault bike
12 straight-leg situps

19:28

Notes: This was BRUTAL. My goal going in was to finish in four sets. Had 28 reps after the second round, but the next three rounds I rested for a minute before getting back on the bike so in effect I was doing 3 minute rounds.