Intermediate Scaling
5 rounds for time of:
200-meter farmers carry
12 deficit push-ups, hands on dumbbells
10 push jerks
Use the 44/35-pound KB for the walk and jerks.
Notes: This was WAY harder than it looked. Did not keep time but this is a 30 minute workout that'll come down to the farmers walks. I broke just once on each walk and was able to keep the push-ups and push press unbroken. Ideally, I would use 44-pound KBs for this workout and keep the deficit push-ups at prescribed rep count of 20 instead of intermediate scale of 12.
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