Monday, May 25, 2020

Crossfit | 190223

3 rounds for time of:
50 double-unders
2 minutes holding a handstand
35 straight leg sit-ups

Notes: Came off the wall after 30 seconds on the first round of handstand holds so I decided to scale to 90 seconds rather than 2 minute holds. I wanted to be able to complete each round in 3 attempts or less - although I still rested too much between attempts. If doing singles, double the volume on the jump rope.

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